Leg cramps plague many a marathoner on race day. Training strategically and running your race with a well-thought plan can help prevent tired muscles from seizing in the final miles. Here are helpful tips for keeping cramps at bay and ways to work through any that might come your way before crossing the finish line.
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workouts traduccion How to Train For the Nike Women's Marathon: Preventing Leg Cramps | |
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| How-to & Style | Upload TimePublished on 22 Aug 2012 |
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