what is 24h

#HardwellOnAir386 #Drops Only

Tracklist:

1. Steven Vegas - Bukka
2. KURA - Like A Boss
Hardwell Exclusive:
3. #1 Kill The Buzz & Loris Cimino - Attack (Are You With Me)
4. #2 ANG & D3FAI - Nova
5. #3 Dirty Ducks & Notalike - I Can't Take It
6. #4 Steven Vegas & Bass & Beard - Cairo
7. #5 22Bullets & Goldfish & Blink - Konichiwa
8. #6 Antoine Delvig - Blonde Breda
Community Pick Of The Week:
9. #1 Last 3 Digits & Lo'did - Crank It
10. #2 Oskah - Cicada
11. Blinders - Leaving
12. Swanky Tunes - In The Club
13. LMNTRX⁠ & CAMARDA - I Wanna See
14. Carta - LMSYM
15. Rob & Jack X Sanjin - Bashment Ting
16. Quintino - How It's Done
17. RIVERO - Inception
18. Dannic & Thomas Newson - No More
Track Of The Week:
19. Timmy Trumpet & Maddix - The Prophecy
20. Olly James - Lion

Subscribe to our main: https://www.youtube.com/channel/UCIr7...

For more info check:
http://www.djhardwell.com
http://www.facebook.com/djhardwell
http://www.twitter.com/hardwell
http://www.soundcloud.com/hardwell
http://www.instagram.com/hardwell

Get crazy ripped six pack abs FAST:
http://sixpackshortcuts.com/rd4t

What's up guys? It's Mike Chang with sixpackshortcuts and today we're going to pump up for Flex Friday with our Best 5 Minute Abs Workout. This workout is designed to boost up your metabolism first thing in the morning and help you get you ripped abs even faster.

Remember, Flex Friday is when we take our progress pictures and check out the improvements that we have made. So get get jacked and follow us every Friday here at sixpackshortcuts.

Video Breakdown:

**10 rounds of 30 second per exercises
** No rest

0:49 - Workout breakdown

-Pushups

-Mountain climbers

-Double pump squats

-Burpees

-High knees

-Knee to elbow planks

-Jumping knee tucks

-Wide push ups

-Jumping lunges

-Mountain climbers

1:29 Start workout

Hope this video serves you well.

In there I show you one "strange" workout trick that I use to burn tons of fat and get ripped six pack abs called the Afterburn Effect. The way that it works is that it allows me to burn lots of calories for up to 48 hours AFTER my workout is over. The reason why I like it so much is that it allows me to get lean and ripped really FAST.

Could Afterburn Training be the "shortcut" to losing your belly fat and have you finally getting the ripped body and abs you've been searching for? Watch this video and find out for yourself!

http://sixpackshortcuts.com/rd4t

Train Hard,

Mike

P.S. -- Use this link to share the video with your friends on Facebook!
http://youtu.be/-u1DjsQz7l0

Jet Lagged – Jet lag is exhausting! After a few nights of no sleep, will Emily be able to keep up the pace?
For more tips and tricks, visit our Official Walkthrough on the GameHouse Blog!: http://www.gamehouse.com/blog/2016/08...
To play the game yourself, visit our website! http://www.gamehouse.com/download-gam...

This challenge is on a 30-day calendar and the reps are done daily. To get the calendar please email us at info@thebootcampgirl.com.

Boot camps are currently in Glenwood, Maryland (Woodbine and Glenelg nearby) and Columbia, Maryland (Laurel, Fulton, Clarksville, Dayton, Ellicott City and Highland nearby).

For more fitness tips, make sure to check out our website: http://www.thebootcampgirl.com

In a fast-moving tech world, it's worth taking time to remember Grace Hopper. A navy admiral and math whiz, she taught computers to talk.

⇨ Kanaal van Dee: www.youtube.com/everydee
⇨ Bedankt voor het abonneren! http://bit.ly/AbonneerEnzoKnol
⇨ Bekijk hier mijn website: http://bit.ly/knolpowermerch
⇩ Kijk hier onder voor meer knolpower ⇩
-
Bedankt voor het abonneren! http://bit.ly/AbonneerEnzoKnol
-
Voor alle nieuwtjes volg me op:
↪ Instagram: http://bit.ly/InstagramEnzoKnol
↪ Twitter: http://bit.ly/TwitterEnzoKnol
↪ Snapchat: enzoknol

⇩ Alle afspeellijsten ⇩
↪ Minecraft Seizoen 3: http://bit.ly/Seizoen-3
↪ Minecraft Seizoen 2: http://bit.ly/Seizoen2
↪ Minecraft Seizoen 1: http://bit.ly/Seizoen-1
↪ Minecraft mini games: http://bit.ly/Minecraftminigames
↪ EnzoKnol Vlogs 1001 t/m 1200: http://bit.ly/Vlog1001-1200
↪ EnzoKnol Vlogs 801 t/m 1000: http://bit.ly/Vlog801-1000
↪ EnzoKnol Vlogs 601 t/m 800: http://bit.ly/Vlogs601-800
↪ EnzoKnol Vlogs 401 t/m 600: http://bit.ly/Vlogs401-600
↪ EnzoKnol Vlogs 201 t/m 400: http://bit.ly/Vlog201-400
↪ EnzoKnol Vlogs 1 t/m 200: http://bit.ly/Vlogs1-200
↪ EnzoKnol Meetings: http://bit.ly/EnzoKnolTour
↪ Fanmail Video's: http://bit.ly/Fanmails
↪ Pranks: http://bit.ly/YoutubePranks
↪ Leukste vlog momenten: http://bit.ly/Vlogmomenten

To build more muscle and get ripped six pack abs, click here: http://goo.gl/s3n5Tz

Hey guys, Henry here from Six Pack Shortcuts and today I'm gonna show you some techniques to help you recover faster from your workouts so that you can get back into the gym and hit it hard again.

0:25 - For continued muscle growth, you need good recovery, and one great method to help is FOAM ROLLING. Doing this means rolling out some of the kinks and knots in your trouble areas, and really just pushing the soreness out of the muscle. This will also help more oxygen and blood flow get to the muscle you just worked out so it can heal faster.

1:14 - There are different types of foam rollers - some are cushioned, some just plain PVC pipe. If you're REALLY sore you can use a cushioned one, but if you want to really get kinks out, you can use a harder surface.

2:18 - For the calves, start out on the ground with the foam roller on the floor. Push yourself up with your hands so that your calves are putting pressure on the foam roller. Then, start rolling from the top of the muscle to the bottom, for about 10 reps and 5 rounds. You can do one leg at a time, or two.

3:19 - For hamstrings, it's similar. Roll the foam roller under the hamstrings and you can do both legs at the same time, or one at a time for more pressure. Do 10 reps, 5 rounds again.

3:46 - You can also roll your lower back. Lean back onto the foam roller, and roll through your lower back up to your waistline about halfway up your back, and down to the top of your glutes.

4:20 - We can also do the upper back - lying down, with the foam roller under your back, lift your bottom off the floor to put the pressure onto your back. Start at the top. If you keep your arms crossed, it can help you open up your shoulder blades so you can roll out the muscle underneath.

5:50 - If you're like me, and you get really bad tension and knots in your lats, turn on your side and place the roller under you, kind of on your ribcage and right underneath your shoulder blade. With your arm lifting up, just start rolling through the lat and work out the tension. Use your legs to help you roll.

6:21 - Rolling the triceps. Get into a similar position as you did for the lats, but a little further down and away from the roller, and put your arm on top of the roller. Begin rolling right above your elbow and up to the area right underneath the armpit. You can turn your hand up or down to hit the different heads of the tricep too.

7:47 - To roll the glutes, sit on top of the foam roller, cross one leg over the other knee, stabilize yourself by putting on hand behind you, and then roll over the glute on the leg that's crossed.

8:19 - We can also roll out the IT band, which is a long band of fascia that runs from the hip down the thigh, to the knee. It gets really tight on a lot of people and you can use foam rolling to help work out some of the tightness. If you just did the glutes you can just turn over onto your side and roll it out from the bottom part of your hip (or where your thigh goes into your hip) and roll down to right above the knee. If your feet are off the ground, you will have more pressure, but if your feet are on the ground, you can better control the amount of pressure.

9:10 - To roll the quads, position yourself on the foam roller face down, with your thighs resting on the roller. Use your hands to stabilize you and push yourself back and forth on the foam roller, getting the area from your upper knee to the top of the thighs. For more pressure, lift one leg up.

9:30 - Foam rolling is really beneficial for staying conditioned, your mobility, and muscle growth. You want muscle to have enough flexibility to reach their longest range of motion and contract from that elongated position to get the best contraction and pump.

10:19 - You can use other things like tennis balls or lacrosse balls to get into smaller, deeper areas, like your shoulders and delts, or deep under the lats, pec & front delt area, or even the deeper gluteal muscles.

10:50 - You can do this in the morning or at night to help that night time muscle recovery, or before or after your work out. You will see lots of improvements in flexibility and mobility which will help you lift better in the long run and stay conditioned for the best physique possible.
-

Get ripped and keep your strength: http://goo.gl/s3n5Tz

Thanks for watching again! And don't forget to be really careful about your personal muscle recovery. Some workouts just tear your muscles up a lot more than others. When you foam roll and use other recovery techniques you will allow your body to reset and get ready to do that tough workout again so that you can get the biggest possible gains. For more old school tips for getting shredded fast: http://goo.gl/s3n5Tz

Peace,
Henry

PS - Share this with your friends! https://youtu.be/q2hCZfSebcM

Dans cette vidéo, je vous présente le concept de la peinture magique aux éditions Usborne.
C'est une activité que nous avons découvert il y a deux ans environ et que Louise (5 ans) prend toujours autant de plaisir à réaliser très régulièrement.
Le concept est simple puisqu'il suffit d'appliquer un pinceau humide sur les dessins noirs pour voir la couleur se révéler. Ici, il n'y a pas besoin de tablier ni de peinture.

Pour en savoir plus sur cette activité, je vous invite à lire les articles que j'ai rédigé sur mon blog :
- Janvier 2017 : https://www.lepaysdesmerveilles.com/p...
- Mai 2015 : https://www.lepaysdesmerveilles.com/l...

Plusieurs titres de "Peinture magique" sont à découvrir au prix de 6,95€ : http://bit.ly/peinture-magique

Pour plus d'activités, n'hésitez pas à me suivre sur mon blog et sur les réseaux sociaux :

Blog : https://www.lepaysdesmerveilles.com/
Instagram : https://www.instagram.com/lepaysdesme...
Facebook : https://www.facebook.com/Lepaysdesmer...
Pinterest : https://fr.pinterest.com/paysmerveilles/
Twitter : https://twitter.com/blogmaman

Amusez-vous bien !

Smt. Arundhati Bhattacharya addresses the press and discusses topics ranging from demonetization to Home Loan Interest Rate revision. Watch NDTV’s coverage of the meet.