ra'yoKa PM Yoga with Rainbeau Mars from the all new "BeFit Yoga" Series is a soothing, fat-burning, total body-toning nighttime Yoga workout that is designed to de-stress you from the day and relax you for the evening through a unique combination of exercises that fuse martial arts with traditional Yoga poses. Learn how to focus your breathing to release anxiety from your stressful day as you tone the butt, legs, abs and arms with World-Renowned Yoga Instructor, Rainbeau Mars. Let go of built-up tension and melt away calories as you heat up the core, release the hips and psoas muscles, and center your inner self. Increase balance and flexibility with this flowing exercise that will sculpt muscle and send you well on your way to a peaceful night's sleep. Banish road rage and forget about that overwhelming boss as you kick and sweat off the pounds with Rainbeau Mars. Try this evening workout at home to lower cortisol levels and feel refreshed and renewed. Look and feel your best with BeFit! Tune in every Tuesday for new body-sculpting episodes of BeFit Yoga featuring Rainbeau Mars and Sadie Nardini. For more great Yoga workouts, Click here:
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be fit fortaleza ra'yoKa PM Yoga: Rainbeau Mars- BeFit Yoga | |
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